You can find a record of the track & other interval sessions that have been set over the past few years below. If you’re looking for inspiration for a session on your own, why not try one of these? Remember to make sure you do a good RAMP warmup first and a nice cooldown after with some stretches!
Please remember if you do a session in your own time you do so at your own risk. The information in these documents are just the coaches notes and a fuller description of the session will have been given on the night.